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Disturbed Sleep Patterns
Many FM patients suffer from disturbed sleep patterns. Researchers believe that
the lack of the right type of sleep can be a contributing factor in developing FM.
Some of these disturbances are:
Alpha-EEG Anomaly
The alpha-EEG sleep anomaly was first described by Hauri and Hawkins, who used the
term alpha-delta sleep to characterize a mixture of alpha and delta waves in a small
group of psychiatric patients described as having "a general feeling of chronic
somatic malaise and fatigue". Researchers found that most FM patients could fall
asleep without much trouble, however, their deep level (or stage 4 sleep) was
constantly interrupted by bursts of wide-awake brain activity. This leaves sufferers
feeling tired and drained. An alarming percentage of Fibromyalgia sufferers have
Alpha EEG Anomaly.
Restless Leg Syndrome (RLS)
Many people with FM suffer from Restless Leg Syndrome (RLS) symptoms. RLS causes
unpleasant sensations in the lower limbs, so much so that the limbs have to be
moved in order to reduce the pain. RLS occurs mostly at night, between the hours
of 10:00 pm and 4:00 am, although it can occur throughout the day in severe cases.
It is thought that somewhere between 20% and 40% of FM sufferers also have RLS.
The sensations are unusual and unlike other common sensations, and those with
RLS have a hard time describing them. People use words such as: uncomfortable,
antsy, electrical, creeping, painful, itching, pins and needles, pulling,
creepy-crawly, ants inside the legs, and many others. The sensation and the urge
can occur in any body part; the most cited location is legs, followed by arms.
Some people have little or no sensation, yet still have a strong urge to move.
Bruxism
Bruxism or teeth grinding, frequently affects people with FM. Bruxism is thought to be
a part of a disease that is closely related to FM, called Temporomandibular Joint
Disorder (TMJD).
This disorder causes muscle pain in the face, neck, shoulders, and back, and often leads
to grinding of the teeth. 75% of people with FM also have TMJD. Bruxism usually occurs
when you are sleeping. For some reason, sufferers begin to clench the muscles in their
face causing their teeth to grind together.
Often, bruxism occurs during sleep; even during short naps. In a typical case, the
canines and incisors are commonly moved against each other laterally, i.e. with a side
to side action. This abrades tooth enamel, removing the sharp biting surfaces and
flattening the edges of the teeth. Sometimes, there is a tendency to grind the molars
together, which can be loud enough to wake a sleeping partner. Some will clench without
significant side to side jaw movement. Bruxism is one of the most common sleep disorders.
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