FM/CFS/ME RESOURCES - Link Between FM Symptoms and Foods Consumed?
  
 



      
Site Tools Add to Favorites / Bookmark This Site   Print This Page   Email This Page To A Friend

Newsletter
Subscribe
Suggestions
Archived Editions

Welcome Letter
Newly Diagnosed
Tips For You
CFS/ME Explanation
CFS/ME Myths
FM Explanation
FM Myths

What is CMP
Symptoms
Diagnosis
Treatments
CMP vs FM
 Link Between FM Symptoms and Foods Consumed?

Link Between Fibromyalgia Symptoms and Foods Consumed? There have been many studies looking at diet and Fibromyalgia (FM) and much anecdotal evidence from both FM patients and practitioners that the consumption of certain foods or food groups worsen or improve the symptoms of FM. This study uses a questionnaire to investigate the link between foods consumed and FM patients' perception of their affect on FM symptoms.

The questionnaire was emailed to qualifying members of FM support groups and was also included on the websites of these support groups. To qualify for inclusion in the study, participants had to be female, living in the SE of England, aged between 25 and 60 years old, who had suffered with the symptoms of FM for at least 1 year and who had been diagnosed by a medical professional. Completed questionnaires were returned to an email address at The Centre for Nutrition Education and were then passed to the researcher for analysis.

Of those participants who answered these particular questions, the foods which brought the highest rates of perceived negative response to symptoms were:

  • potatoes 40%
  • artificial sweetener 43%
  • beer/cider 45%
  • white wine 50%
  • aspartame 50%
  • sugar 53%
  • red wine 55%
  • mono-sodium glutamate 56%
  • coffee 58%
  • bread 59%

Foods that positively affected the perceived symptoms were:

  • chicken
  • oily fish
  • white fish
  • nuts (unsalted)
  • seeds
  • chocolate

A large proportion of the FM patients surveyed in this study perceived that many of the foods contained in the survey affected their FM symptoms either negatively or positively.

Return to top of page

Source(s):

* Fibromyalgia: is there a link between symptoms and foods consumed? - a survey of Fibromyalgia sufferers, Jacqui Mayes, Nutritional Therapy, http://www.jacquimayes.co.uk/articals.htm.

Take Our Quiz
Quiz Winners
Candles of Hope

FM/CFS/ME Survey
Survey Results
Visitor Survey

ALERTS
Articles
Clinical Trials
Salmonella Outbreak

Attorney Database
Doctor Database
Drug Database
FAQ's
Support Group Database
What's New
Return to Top